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💎 Iron is a vital mineral essential for producing hemoglobin, which carries life giving oxygen to every tissue in your body. It plays a critical role in energy production, immune response, and maintaining cellular vitality. Without adequate iron, cells lack oxygen and fatigue ensues.

Ferrum Phos aka Iron Phosphate is the tissue salt of oxygenation and first stage of pain, inflammation and infection. It colors our blood cells red and provides vital force. When deficient, blood vessels lose their tone and dilate, causing congestion and pressure. To compensate for low oxygen, your blood circulates faster generating friction and heat. This disruption can weaken blood vessel walls, making you more prone to high blood pressure and bleeding.

Ferrum Phos as a homeopathic cell salt (Schuessler Tissue Salt No. 4) is a micro-dosed, highly bioavailable form of this mineral. Instead of overloading your digestive tract with heavy, constipating iron supplements, this cell salt acts as a gentle cell guide, helping you better absorb and utilize iron already in your body, strengthening blood vessels and restoring oxygen flow.

Some indications you/your loved one needs Ferrum Phos:

✨Worse with motion, excitement, warmth
✨Better with rest, quiet, cold
✨First stage of a cold, flu, fever, localized inflammation
✨Paleness, dark under-eye circles, low iron anemia, exhaustion
✨Headaches, migraines, dizziness, high blood pressure
✨Nosebleeds, bleeding gums, hemorrhages
✨Heavy periods, pregnancy support
✨Sore throat, hoarse voice, early-stage eye or ear infections, teething pain
✨Heartburn, vomiting sour liquid, stools with undigested food
✨Varicose veins, heart conditions, history of epilepsy
✨Urinary incontinence, late stage bedwetting, kidney or bladder infections, prostatitis
✨Painful, red skin infections, hot and swollen joints

Tired of navigating fatigue, conflicting advice, and more 💰 on supplements? Comment “SUPPORT” and I’ll send you info on how you can work with me. Helping women and their children navigate iron concerns is my passion.

#mineralbalance #mineraldeficiency #htma #cellsalts

💎 Potassium is a macro mineral essential for regulating fluid balance, heart rhythm, nerve transmission, and muscle contraction. It works directly with sodium to manage the electrical potential of your cells, ensure efficient nutrient absorption and waste removal.

Kali Mur aka Potassium Chloride aids congestion, detoxification, and lymphatic drainage. This salt is concentrated in your blood, nerves, and muscles and is essential for the formation of fibrin - the protein responsible for tissue clotting and wound healing. Without potassium chloride, you can end up with thick, sluggish fluid, congested lymph nodes, and swollen glands. It’s the chief remedy for the “second stage” inflammatory conditions (alongside Ferrum Phos.)

Kali Mur as a homeopathic cell salt (Schuessler Tissue Salt No. 5) is a micro-dosed, bioavailable form of this mineral.

Some indications you/your loved one needs Kali Mur:

✨Worse with motion, fatty foods
✨Better with rest, keeping cool
✨Second stage fevers, “colds”, white coated tongue
✨Congested lymph nodes, swollen glands, chronic leg or foot swelling
✨Sluggish liver, difficulty digesting fat, nausea, vomiting, gas, constipation
✨Hemorrhoids, dark-colored urine, bladder or yeast infections
✨Allergies, asthma, sore throat, cough, croup, tonsillitis, laryngitis
✨Eye or ear infections, nosebleeds, toothaches, canker sores
✨Heart palpitations, epilepsy
✨Acne, pimples, eczema, rosacea, warts, herpes, burns, ingrown toenails
✨Poor appetite, eating disorders
✨Homesickness, hypochondria, family conflict

Tired of playing guessing games with symptoms and spending more 💰 on supplements? Comment “SUPPORT” and I’ll send you info on how you can work with me.

#mineralbalance #mineraldeficiency #cellsalts

💎 Potassium is a vital mineral essential for regulating cellular fluid balance, supporting heart rhythms, maintaining nerve transmission, and powering muscle contractions. It works directly with sodium to manage the electrical potential of your cells, ensuring nutrient absorption and waste removal.

Kali Phos aka Potassium Phosphate is the nerve tonic tissue salt, responsible for feeding the gray matter of your brain and nervous system. This salt unites with albumen and oxygen to create vital nerve fluid. When this salt becomes deficient, you have less nerve power, leading to mental and physical exhaustion and more sensitivity. Kali Phos acts as a true cellular “pick-me-up” to calm your entire system, restore brain chemistry, and rebuild depleted energy.

Kali Phos as a homeopathic cell salt (Schuessler Tissue Salt No. 6) is a micro-dosed, bioavailable form of potassium. In the 19th century, this was coined the remedy for the “weary wife and overworked husband.”

Some indications you/your loved one needs Kali Phos:

✨Worse with exertion, noise, cold air
✨Better with rest, warmth, gentle motion
✨Deep exhaustion, burnout, brain fog, overwhelm
✨Anxiety, nervousness, irritability, moodiness, weak memory
✨Tension headaches, facial pain or paralysis, vertigo, fainting
✨Noise sensitivity, weak vision, ringing or humming in the ears
✨Bleeding gums, bad breath, canker sores, hoarse voice
✨Stomachaches, gas or diarrhea following emotional upset
✨Frequent urination, bedwetting, sleepwalking, trouble sleeping
✨High blood pressure, heart palpitations, shortness of breath, frequent sighing or yawning
✨Sciatica, muscle twitching, spasms, rheumatic pain
✨Eczema, itchy palms or soles of feet, crawling sensation
✨Absent periods, PMS
✨4 Lows, fast 4 or very low potassium pattern a Hair Tissue Mineral Analysis (HTMA)

Ready to start exploring cell salts? Comment “BALANCE” and I’ll send you a list of my favorite brands and guide books.

#mineralbalance #mineraldeficiency #htma #cellsalts

💎 Magnesium is a nurturing mineral essential for relaxing muscles, bone density, blood sugar, calming frazzled nerves, energy production. It’s required for countless enzymatic reactions.

Mag Phos aka Magnesium Phosphate is the premier anti-spasmodic tissue salt responsible for relieving tension, cramps, and spasms throughout the body. Molecules of magnesium phosphate are concentrated in the white fibers of your nerves and muscles. When this salt is deficient, these white fibers contract, causing spasms and shooting pains.

e.g. a deficiency of mag phos in the muscular tissue of the stomach causes the white fibers draw up, reduce the cavity of the stomach and gas is formed to produce a counter force. Taking Mag Phos can rapidly relax these tight fibers and release gas. 💨

Mag Phos as a homeopathic cell salt (Schuessler Tissue Salt No. 8) is a micro-dosed, highly bioavailable form of this mineral. Instead of overloading your digestive tract with high-dose mag supplements which can throw off sodium/potassium balance, this salt acts as a gentle cellular guide.

Some indications you/your loved one needs Mag Phos:

✨Worse in the cold, drafty air
✨Better in warmth, heat, firm pressure
✨Strong cravings for chocolate
✨Facial redness, hot flushes
✨Eyelid twitching, squinting, tics, stammering
✨Ringing in the ears, earaches
✨Hiccups, persistent gas, colic
✨Throbbing headaches, trigeminal migraines, tension headaches
✨Severe period cramps, pelvic pain
✨Muscle stiffness, cramps, spasms, paralysis, sciatica
✨Arthritis, joint stiffness, lock-jaw
✨Toothache, teething pain
✨Loss of smell, light sensitivity, blurred vision
✨Heartburn, indigestion, gallstones, kidney stones
✨Whooping cough, spasmodic asthma, tight chest
✨Insomnia, trouble winding down
✨Irritability, impulsivity, nervous tension

Tired of playing guessing games with your symptoms and buying more supplements? Comment “SUPPORT” and I’ll send you info on how you can work with me. 🤍

#mineralbalance #mineraldeficiency #cellsalts

💎 Sodium is a macro mineral essential for regulating internal hydration, cellular pH, and cardiovascular function. It supports healthy digestion, conducts nerve impulses for mood stability, and ensures muscle communication.

Nat Mur aka Sodium Chloride is the premier tissue salt responsible for managing moisture and distributing water throughout the entire body. Because your body is roughly 70% water, a deficiency in this vital salt immediately disrupts your fluid balance - tissues become either dry and withered or watery and waterlogged.

Nat Mur as a homeopathic cell salt (Schuessler Tissue Salt No. 9) is a micro-dosed, highly bioavailable form of this mineral. Rather than just consuming sea salt, this cell salt acts as a gentle cellular guide.

Some key indications you/your loved one need this:

✨Better in fresh air, cool evening air
✨Worse in the morning, at the seaside, under hot sun
✨Strong cravings for salty foods
✨Puffy eyelids, watery eyes
✨Dry skin, dandruff
✨Unrefreshing sleep, fatigue
✨Intermittent fevers
✨Headaches with nausea, trigeminal migraines
✨Sun sensitivity, sunstroke
✨Excessive saliva
✨Loss of taste or smell, dry sore throat
✨Sinusitis, chronic allergies, asthma
✨All “cold” symptoms
✨Cold sores, canker sores
✨Eczema, hives, warts, blisters
✨Swollen lymph nodes, goiter
✨Constipation, watery vomit, morning sickness, hemorrhoids
✨Frequent bladder issues, kidney weakness
✨Diabetes
✨Heart palpitations
✨Gout, arthritis, joint stiffness, backaches
✨Absent periods
✨Grief, trouble forgiving, desire for isolation, feeling easily annoyed

Tired of playing whack-a-mole with your symptoms? Comment “SUPPORT” and I’ll send you links to explore my offerings, including Hair Tissue Mineral Analysis. Let’s pinpoint exactly what you need at a cellular level. ⚡️

#mineralbalance #mineraldeficiency #cellsalts

💎 Sodium is a foundational mineral that plays an irreplaceable role in regulating your pH, managing fluid dynamics and keeping your cardiovascular system running smoothly. It’s critical for maintaining proper acid-alkaline balance, supporting optimal digestion and facilitating electrical impulses for steady nerves.

Nat Phos aka Sodium Phosphate is the tissue salt responsible for regulating acid and breaking down fats within the body. When this mineral is deficient, the delicate balance is disrupted, allowing lactic and uric acids to build and crystallize. Rather than having “too much acid,” the body is actually facing a shortage of sodium phosphate molecules required to neutralize it. Without this alkaline worker, digestion stalls, fermentation begins, and bile thickens, eventually leading to a stagnant liver.

Nat Phos as a homeopathic cell salt (Schuessler Tissue Salt No. 10) is a micro-dosed, highly bioavailable form of this inorganic mineral. Some key indications that you/your loved one might need Nat Phos:

✨Better in cold weather or cool air
✨Worse in the morning or after eating fatty foods
✨Red, blotchy complexion, blackheads, red pimples
✨Eczema, hives, itchy skin
✨Frequent urination, cystitis, kidney stones
✨Retaining uric acid, gout, joint pain, rheumatism
✨Sour, acid taste
✨Pain after eating, heartburn, reflux, GERD
✨Upset stomach, stomach ulcers, morning sickness
✨Diarrhea, Vomiting sour fluid
✨Parasites, worms, itchy bum
✨Grinding teeth,nose picking
✨Headaches accompanied by gastric upset
✨Heart palpitations, sensitive nerves
✨Creamy coating on back of tongue
✨Crusty eyes in the morning
✨Anxious, apprehensive fear
✨Insomnia

Want to start incorporating cell salts into your wellness routine? Comment “LINKS” and I’ll send you my list of high-quality cell salt brands plus a link to some great reference books you can snag.

I personally love this salt. It’s helped me quite a bit with sleep. Have you tried it? What have you used it for?

#mineralbalance #mineraldeficiency #cellsalts

💎 Sodium is a macro mineral essential for maintaining fluid balance, cellular pH, and cardiovascular function. It supports healthy digestion, conducts nerve impulses for emotional regulation, and ensures smooth muscle and nerve communication.

Nat Sulph aka Sodium Sulphate is an inorganic salt found in intercellular fluid. It helps manage sodium’s relationship with water.💦

While Nat Mur (sodium chloride) distributes water within tissues, Nat Sulph is the ultimate eliminator of excess fluid. It clears metabolic waste, residual water from lactic acid breakdown, and stagnant fluids. Just one molecule of Nat Sulph binds and carries two molecules of water out of the body, preventing waterlogging and tissue congestion. 🤯

Nat Sulph as a homeopathic cell salt or Schuessler Tissue Salt No. 11 is a micro-dosed, highly bioavailable form of this mineral. Instead of synthetic supplementing, cell salts help your body properly absorb and utilize the sodium and sulphate already present, restoring balance. ⚖️

Some key indications that you/your loved one might need Nat Sulph:

✨Worse in the morning & damp weather
✨Better in dry, warm weather
✨Drinking water exacerbates symptoms
✨Fluid retention, puffy under-eyes, swollen hands/feet
✨Stubborn excess weight, cellulite
✨Reduced urination, kidney or gallstones
✨Throbbing headache on top of head, dizziness, vertigo
✨History of head injury
✨Eczema, skin diseases, yellowish/green complexion
✨Thick phlegm, greenish-gray coating on back of tongue
✨Bitter taste, foul gas, vomiting of bile
✨Diarrhea with greenish stool, parasites, worms
✨Liver pain or enlargement
✨Bronchitis
✨Asthma
✨Eyelid burning, chronic conjunctivitis
✨Diabetes
✨Gout, rheumatism, acute arthritis
✨Heavy menses with morning loose stools
✨Twitchy hands/feet at night
✨Reoccurring nightmares
✨Seasonal depression

Note: many of these chronic indications have other complimentary salts that you’ll learn as this series continues

Want to start incorporating cell salts and learn more? Comment “LINKS” and I’ll send you my curated list of quality cell brands and an affordable easy-read book you can buy to get s

💎 Silica is a fundamental trace mineral found in all tissues that acts as a natural building block. Essential for the formation of collagen, it directly supports the structural integrity of your skin, hair, nails, bones, and connective tissue.

Silica also plays a crucial role in healing, helping your body push out foreign matter, clear congestion, and seal wounds.

Silicea as a homeopathic cell salt aka Schuessler Tissue Salt No. 12 is a micro-dosed, highly bioavailable form of this mineral. Instead of synthetic supplementing, homeopathic cell salts help you absorb and utilize the silica already present, restoring balance where there is deficiency or malabsorption.

Some key indications that you/your loved one might need Silicea:

✨Symptoms worse at night or during a full moon
✨Symptoms better in heat or during summer
✨Sweaty hands and feet
✨Sweaty head in kids
✨Night sweats
✨Hip pain
✨Rheumatism
✨Eyelid styes
✨Cataracts
✨Toothaches
✨Canker sores
✨Tonsillitis
✨Ear infections
✨Sinusitis
✨Respiratory infections
✨Thick, yellowish discharge
✨Constipation
✨Chronic loose stools
✨Heartburn
✨Mastitis
✨Prostatitis
✨Sensitive scalp
✨Hair loss
✨Brittle nails
✨Slow skin healing
✨Boils
✨Abscesses
✨Brain fog
✨Shyness or lack of confidence
✨Sensory sensitive

Want to start incorporating cell salts into your wellness routine or learn more about how they work? Comment “LINKS” and I’ll send you my curated list of high-quality cell salt recommendations, plus the best reference books to help you get started.

#mineralbalance #mineraldeficiency #cellsalts

Hate to burst your bubble 🫧 but if you’ve recently discovered cell salts, they aren’t the next hot quick fix.⚡️

These 12 tissue salts naturally occurring in your body ARE a game changer! …in a very gentle & subtle way.

Their job as homeopathic micro-doses of mineral compounds 💎 is to support the natural healing processes already underway in your body. They optimize, nudge…not force.

Remember, each of your symptoms tells a story of how your body has adapted. 🌱

Cell salts can definitely take the edge of any discomfort you’re experiencing.

Keep this in mind my friends…

If you are experiencing a symptom, chances are, you’re already in a healing phase and your body is naturally returning itself to homeostasis. (woohoo 🙌) Think of cell salts as making the journey more swift & pleasant.

For example, tonight my 9 year old came down with a headache and low grade fever. He didn’t need anything to heal - the symptoms told me he had already resolved something and was healing. The Ferrum Phos and Calc Phos I gave him (back to back doses 20 mins apart) allowed him to feel way more comfortable and drift off to sleep easily. 😴

Have you tried cell salts yet to help naturally support a symptom?

#mineralbalance #mineraldeficiency #cellsalts

Minerals quietly run your body⚡️And are extremely misunderstood!

A multi-vitamin with some electrolyte powder won’t cut it, my friend 🤍

Minerals work in concert, intricately adapting & compensating to get you through life’s stressors. When a preferred mineral isn’t available, your body uses less preferred minerals or heavy metals as a back-up generators to keep the lights on 💡
Hello sluggish function… 😴

If you’re new to minerals and want to start feeling better already, here’s what I would do:

1️⃣ Remineralize filtered tap water with quality trace mineral drops 💧

2️⃣ Add in daily HOMEMADE mineral drinks like adrenal cocktail, my morning elixir, herbal tea infusion, unpasteurized milk, homemade bone broth 🍹

3️⃣ Increase home cooking with foods rich in minerals like in-season fruit, dark leafy, root & cruciferous veggies, whole well-prepared grains, quality sourced meat & seafood, homemade soups/broths, unpasteurized dairy, legumes, nuts & seeds (diverse food is the goal but go super slow if re-introducing) 🍊🥬🧀🥩

4️⃣ Topical magnesium chloride (not epsom, not a mag pill) ideally via a mag bath with 2 cups of chloride flakes salt at least a couple times a week, or a foot soak, or topical mag oil/lotion to boost tissue stores 🛁

💎 Honorable mention: I do love the 12-in-1/bioplamsa cell salt as a multi-mineral 1-3x a day for those feeling sluggish

For best results, run a Hair Tissue Mineral Analysis 📊 to see your unique mineral blueprint and how your body is calling for support. Comment “boost” to learn about my HTMA services and/or get some of my fave product links

Which of these have you tried and are your fave? I cannot live without a daily adrenal cocktail and mag baths a few times a week.

#mineralbalance #mineraldeficiency #htma #cellsalts

Low blood iron anemia can look like:
* Fatigue
* Weakness
* Pale skin
* Dark under eye circles
* Shortness of breath
* Dizziness/lightheadedness
* Headaches
* Cold hands and feet
* Irregular heartbeats
* Brittle nails
* Hair thinning
* Cravings for ice

The diagnosis of anemia and recommendation for iron pills are dished out like candy 🍭 with little regard for the intricacies of minerals and iron recycling.♻️

First, no single mineral operates alone, nor depletes alone. What is flagged as “low” in the blood 🩸 is typically just bio-unavailable due to meaningful adaptation process.

✨In almost all cases, iron isn’t gone, it’s hiding in the tissues (yes, even with single-digit blood markers)✨

Second, mammals don’t have a clear detox pathway for excess iron so it’s tightly regulated at the sites of absorption like the liver and intestines. Iron can’t move itself from the tissues to the blood, it requires several co-factor buddies (e.g. copper, magnesium, molybdenum, selenium, cobalt, C and B vitamins)

🙋‍♀️ I work extensively with women experiencing iron-related symptoms and most of the time they feel loads better when they STOP spot treating with synthetic iron pills/infusions and START to balance minerals across the board by👇

💎 using Hair Tissue Mineral Analysis and custom blood panel as a strategic mineral blueprint
💎 replenishing key electrolytes & trace minerals in gentle well-absorbed forms (largely food-based)
💎 identifying nutritional gaps and energy drains
💎 untangling the adaptive program behind iron sequestration (hint: this has to do with self-worth, value, abilities, boundaries)
💎 supporting iron absorption and utilization with homeopathic cell salts like Ferrum Phos and Calc Phos

If this resonates and you want to explore ways to work with me, comment “IRON” for a link to a complimentary intro chat 💬

#mineralbalance #mineraldeficiency #htma #cellsalts

Let me know in the comments if this is helpful and what other cell salt questions I can answer next 💎

Comment “HTMA” if you want to learn more about your specific mineral pattern, strategic whole food and cell salt support.

#mineralbalance #mineraldeficiency #htma #cellsalts

Homeopathic cell salts can help when you feel emotionally “off” - they’re not just for physical symptoms! 😉

A sampling of how I may use emotional indications to see what mineral salts my clients can benefit from:

Nervous irritability 👉 Kali Phos
Difficulty concentrating 👉 Calc Phos
Conflict with family 👉 Kali Mur
Financial worries 👉 Calc Fluor
Overstimulation then listlessness 👉 Ferrum Phos
Loneliness/grief 👉 Nat Mur
Lack of “grit”/resilience 👉 Silicea
Low self-esteem/self-criticism 👉 Nat Phos
Indecision/low confidence 👉 Calc Fluor
Anxious for the future 👉 Calc Phos
Stuck in the past 👉 Kali Phos
Hyoer-sensitive 👉 Mag Phos
Anger 👉 Kali Sulph
Trouble forgiving 👉 Nat Mur
Desire to escape 👉 Calc Phos
Slighted/humiliated 👉 Kali Phos
Weather related mood changes 👉 Nat Sulph
Worry of imaginary problems 👉 Calc Sulph
Homesickness 👉 Kali Mur
Shyness 👉 Silicea
Trouble sleeping 👉 Nat Phos/Kali Phos
Impulsivity 👉 Mag Phos
Nightmares 👉 Kali Sulph
Need for control 👉 Nat Mur
General moodiness 👉 Kali Phos
Hopelessness in a situation 👉 Nat Mur

Comment “LINKS” if you want to learn more and/or grab my discount link to buy yourself some cell salts 🔗

#mineralbalance #mineraldeficiency #htma #cellsalts

What cell salt questions can I answer next?

Comment “CELL SALTS” if you want to snag yourself a discounted kit of 12 with free shipping 💎

#mineralbalance #mineraldeficiency #htma #cellsalts

A sampling of how I use facial indications to see what cell salt remedies my clients may need:

Dark bluish-black under eye circles 👉 Ferrum Phos
Brownish under eye circles 👉 Calc Fluor
Translucent teeth tips 👉 Calc Phos + Calc Fluor
Fan-shaped crow’s feet 👉 Calc Fluor
General wrinkles 👉 Silicea
Cracked lips 👉 Calc Fluor
Dry upper lip 👉 Kali Mur
Brown spots/melasma 👉 Kali Sulph
Puffy under eyes 👉 Nat Sulph
Shiny complexion 👉 Silicea
Pale complexion 👉 Calc Sulph
Reddish complexion 👉 Mag Phos
Greenish-yellow complexion 👉 Nat Sulph
Red ears 👉 Ferrum Phos
Red cheeks/rosacea 👉 Kali Mur
Red chin 👉 Nat Phos
Large pores 👉 Nat Mur
Blackheads 👉 Nat Phos
Deeper acne 👉 Calc Sulph
Red blemishes 👉 Nat Phos
Fever blister/cold sores 👉 Nat Mur
Swollen gums 👉 Ferrrum Phos
White tongue coating 👉 Nat Phos
Spider veins 👉 Kali Mur
Sunken temples and cheeks 👉 Kali Phos
Loss of elasticity 👉 Calc Fluor
Drooping of eyelids 👉 Mag Phos + Kali Phos
Eyelid spasm 👉 Calc Phos
Eyelid sty 👉 Silicea
Dilated pupils 👉Kali Phos
Bald spots 👉 Calc Phos
Dandruff 👉 Nat Mur + Kali Sulph
Excess hair fall 👉 Silicea + Kali Sulph

⚠️ not medical advice; for most accurate remedy recommendations, schedule a Clarity Session (link in bio - limited availability in summer months)

📚 Comment “BOOK” if you want the link to one of my favorite cell salt reference guides

#mineralbalance #mineraldeficiency #htma #cellsalts

Your symptoms aren’t a mistake. They are intelligent biological adaptations designed to help you cope with inner conflict. The location of your gut issue points to what you’re trying to solve:

Pattern 1️⃣ | Heartburn, Reflux, GERD
These symptoms point to a program in the esophagus and stomach lining. This is tied to a territorial anger or identity conflict (depending on right/left handedness, gender and hormone status).

🌱 The Biological Meaning: This conflict is about disputes in your domain: home, work, school, etc., a situation you “can’t swallow”, or inability to establish your place and where you belong. Your body creates cell loss to widen the passage to aid the unwanted situation.

🔥 The Symptoms: Heartburn and acid reflux occur when actively conflicted and again in the healing crisis. When the conflict is resolved, repair is driven by inflammation and swelling as your body intelligently restores the tissue lost during the active conflict. You can experience flu-like symptoms with pain, cramping, spasming, vomiting.

Pattern 2️⃣ | Constipation, Cramping, Bloating, Diarrhea
This program runs in your stomach and intestines, tied to an “indigestible morsel” conflict

🌱 The Biological Meaning: When you can’t process, absorb, digest a situation, your body grows more digestive cells to help. This cell growth during active conflict slows transit = constipation.

🔥 The Symptoms: Once the conflict is resolved, microbes (bacteria, fungi - yeast, even parasites for large growths) break down the extra cells. This cleanup can involve pain, cramping, bloating, diarrhea, night sweats.

Cell salts provide gentle mineral support:
💎 Nat Phos: Balancer for painful acid reflux and upset stomach
💎 Ferrum Phos: First-aid for any inflammatory flare-up, pain, nausea
💎 Calc Phos: Restorer for cell rebuilding and gut absorption
💎 Nat Sulph: Detoxifier to support the gut, liver and fluid release
💎 Kali Mur: Regulator for sluggish digestion and nausea

This is just the tip of the iceberg to decode digestive symptoms! If you want to learn more or get a discount code for cell salts, comment “MAP.”

#mineraldeficiency
#mineralbalance #htma #cellsalts

A little re-introduction and heartfelt thank you for being here. 🤍

Check out my bio link 🔗 for ways to work with me and some of my favorite products with discount codes.

#mineraldeficiency
#mineralbalance #htma #cellsalts

Your hyper-vigilance isn’t a sign that your nervous system needs to be “managed.” It’s the conflict active phase of a meaningful biological adaptation. 🌱

A biological program triggered by a specific event that was dramatic, caught you off guard, left you feeling alone and unsure how to move forward. In that moment, your psyche flagged the situation as unresolved, and your body is adapting accordingly on a cellular or behavioral level.

Note: This can be subtle if you are relapsing back into an older conflict. (e.g. a new co-worker/mom friend ruffled your feathers and they’re a whole lot like someone you had a huge blow up with years ago)

The alertness and obsessive thoughts aren’t the problem; they are the solution. This heightened state is your body’s way of focusing all of its energy on resolving the conflict. Your psyche doesn’t care if a decision is good or bad, right or wrong, only that it remains in a state of indecision.

✨ The true path forward isn’t to suppress these signals through nervous system hacks but identify where you are conflicted (hint: look for clues in your ruminating thoughts especially in the middle of the night)

Once you find a practical or perceptual resolution your body will naturally and automatically shift into the second phase: the healing phase.

The goal isn’t to calm the system, but resolve what turned on your hazard lights. ⚠️

(p.s. I do love meditation, breath work, yoga, somatic tools, bodywork, etc. alongside 😉)

Your pharynx or throat mucosa, is connected to a biological conflict of not wanting to swallow a morsel - figuratively, refusing to accept an incident or situation. This “morsel” can be anything: an insult you had to take, a diagnosis you couldn’t accept, or words you needed to say but held back. 🫤

Your body runs a ✌️phase program:

1️⃣ Conflict Active Phase: While you are actively struggling with the “indigestible morsel,” your body initiates a survival program. The lining of your throat widens through microscopic ulceration, causing that scratchy, tickly throat. The biological purpose is to make it easier to “spit out” the unwanted morsel.

2️⃣ Healing Phase: The moment the conflict is resolved (you speak your truth, you accept the situation), your body begins to repair the tissue. This healing process involves swelling, inflammation, and pain - what we experience as a sore throat or pharyngitis. If the conflict was intense, your body may use helpers like Streptococcus bacteria to manage the deep tissue repair, leading to what we call strep throat.

I help my clients decode these intelligent adaptations by connecting their symptoms to their life, exploring what “morsel” they were struggling with right before the symptoms appeared.

With this awareness, we can als offer your body powerful physical support with a key homeopathic cell salt:

💎 Kali Mur (potassium chloride): This is the primary remedy for the second stage of inflammation, when the healing phase has begun. It’s brilliant for the swollen, painful sore throat, especially if there’s a white coating on the tongue or thick, white mucus (common with strep). Emotionally, it helps process feelings of duty or responsibility that may have forced you to “swallow” a situation you didn’t want.

I often pair with Ferrum Phos (iron phosphate) - great for the onset of any healing phase and Nat Mur (sodium chloride)

Your body is always working for you!✨

If you want a link 🔗 with a discount code for cell salts and/or to find out how to work 1:1 with me, comment “THROAT”.

#mineraldeficiency
#mineralbalance #htma #cellsalts

Your nasal mucosa is connected to a “stink” biological conflict. This is triggered by perceiving a situation as annoying, dangerous, or something you can’t “stand the smell of,” figuratively or literally. 👃

Your body runs a 2 phase program:

1️⃣ Conflict Active Phase: When you’re in the middle of the “stinky” situation, your body initiates an ancient adaptation: your nasal passages widen via microscopic cell loss. The biological purpose is to help you better “sniff out” the danger or annoyance. This phase often goes completely unnoticed.

2️⃣ Healing Phase: Once the conflict is resolved (the annoying coworker leaves, the stressful situation ends), your body immediately begins to repair. This healing process involves inflammation, swelling and fluid to rebuild the tissue - what we experience as a runny, stuffy nose and sneezing. Your so-called cold is actually the resolution. A sneezing fit your healing “crisis” or peak.📈

I help my clients decode these biological programs by connecting symptoms to their unique life events. When we use a Hair Tissue Mineral Analysis (HTMA), I can see the biochemical story of this adaptation e.g. with your Copper/Zinc ratio (histamine regulation), Sodium/Potassium ratio (adrenal stress) and Calcium/Magnesium ratio (mast cell stability).

Alongside this deep work, we can also offer your body support with a key homeopathic cell salt:

💎 Nat Mur (sodium chloride): Known as the great “water distributor,” Nat Mur is brilliant for the watery discharge and sneezing of the healing phase, helping regulate your fluid balance. Emotionally, Nat Mur is the remedy of suppressed grief, resentment, disappointment, or powerless over an annoying situation.

Understanding that your symptoms are a sign of healing is the first step to reclaiming your body’s innate wisdom. ✨

If you want a link 🔗 with a discount code to snag yourself some cell salts and/or find out how to work 1:1 with me, comment “stuffy”.

Does this resonate? Please share in the comments.

#mineraldeficiency
#mineralbalance #htma #cellsalts

If you’re battling bloating, extra stubborn weight & have tried everything, it’s time we look deeper than diet, exercise & peptides.

Your kidneys are connected to an “existence” or “abandonment” biological conflict. This is that “fish out of water” 🐟 feeling of perceiving you’re all alone or cast out. 🌊

When your psyche perceives this, your body initiates an ancient survival program: you retain water, often sodium & even uric substances via the kidneys to prevent you from metaphorically “drying out” during a period of isolation. Your body is trying to sustain you.

I help my clients identify biological adaptations via symptom decoding, Hair Tissue Mineral Analysis, custom blood work & in this case, somatically exploring the roots of feeling abandoned, isolated, having “lost everything”, without resources, or in existential crisis.

Alongside, we can offer your body gentle physical support with ✌️incredible homeopathic cell salts:

1️⃣ Nat Mur (sodium chloride): is the great water distributor, helping move water from where it’s causing puffiness into the cells where needed for hydration; emotionally, it’s a remedy for loneliness, grief & disappointment, helping you process & release deeply held feelings that mirror the physical act of holding onto water

2️⃣ Nat Sulph (sodium sulphate): is the great water eliminator, supporting you in excreting excess fluid; emotionally, it helps when you feel weighed down & burdened, assisting the process of “letting go” of what no longer serves you, physically & emotionally

Recognizing the mind-body connection of your symptoms is the first step to reclaiming your power & vitality. ✨

If you want a link 🔗 with discount code to snag yourself some cell salts and/or find out how to work 1:1 with me, comment “SALT”.

#mineralbalance #mineraldeficiency #htma #cellsalts

Stop drinking reverse osmosis water (including Berkey & most home tap water filtration systems) without re-mineralizing 💦

Or, drink quality spring water. 🏔️

I’ve had soo many clients come to me with fatigue, brain fog, chronic headaches/migraines & trouble digesting who saw significant improvement simply by adding trace mineral drops to their filtered water or switching to spring.

One of my clients, a previously active woman in her 70’s, came to me with “chronic fatigue” She had unbearable fatigue, skeletal pain, digestive upset, unable to go on her daily walks. She had been drinking plain distilled water & was on a restrictive diet. Within 3 months of drinking spring water, other mineral rich drinks & slowly reintroducing more diverse foods, she was back to walking 5 miles a day! 💪

Water is hydrating because of its mineral content. When water is filtered through processes like RO, it is squeaky “clean” but also devoid. It not only fails to hydrate but can cause minerals to be leached from you.

Comment “water” for a discounted link to my fave trace mineral drops & website to search local wild spring collection sites in your area.

#mineralbalance #mineraldeficiency #htma

My fave remedy👇

Kali Phos 6x (potassium phosphate) is a homeopathic cell salt I regularly use with my clients whose Hair Tissue Mineral Analysis shows sympathetic dominance (aka long term stress/conflict), low sodium to potassium ratio, low potassium or symptoms of anxiousness, overwhelm, rumination, sleeplessness, heart palpitations.

I read symptoms as meaningful biological adaptations 🌱and help women speak the language of their body. I build vitality and healing supportive plans with whole food, targeted mineral replenishment and cell salts.

Kali phos is a gentle remedy you can reach for any time you feel emotionally “off.” Try one dose 1-3×/day. 🌿🌙✨

Want my discount code to grab yourself some cell salts and/or a link to a complimentary intro chat to learn how to work with me? Comment “calm” 💬🔗

#mineralbalance #mineraldeficiency #cellsalts #htma

😣 Your chronic ache comes from sitting too long or your workouts, right? Or is there more to the story? Your pain, a map of a psychobiological conflict that has finally entered its healing phase ❤️‍🩹

Let’s decode 3️⃣ pain locations:

1. The Neck
* This is a conflict of intellectual self-devaluation. It points to feeling foolish, making a decision you regret, or having to endure an injustice you couldn’t turn away from

2. The Back
* Pain along the spine relates to a central self-devaluation, a deep sense of I am not enough that touches the very core of who you are. Lower back pain points to feeling unsupported by your main pillar of support (a partner, family, career)

3. The Hips & Pelvis
* This is a conflict related to standing your ground, moving forward, or even self-worth in intimacy. Pain in the hips can signal a struggle with holding your own in a situation/relationship and being stuck

🌱 The Biological Purpose

1️⃣ The Conflict-Active Phase: While you are under stress from the conflict, your body silently goes to work. It performs microscopic cell loss in the bone/connective tissue to “widen” or “hollow out” the area, biologically preparing it to be stronger than before. This phase is painless.

2️⃣ The Healing Phase. The moment the conflict is resolved, healing begins. THIS is when you feel the pain. The body initiates a powerful reconstruction program, replenishing the tissue with new cells. The repair involves swelling, inflammation, and pain - intelligent and necessary signs that your body is actively rebuilding itself to be more resilient

Mineral Support in Healing 💎
To complete this reconstruction efficiently, your body needs the right raw materials.

✨Calc Phos 6X (calcium phosphate): this master structural salt helps fortify and strengthen
✨Mag Phos 6X (magnesium phosphate): this anti-spasmodic remedy works on nerve and muscle fibers to release tension and pain

Healing isn’t about fighting your body’s symptoms. It’s about understanding its language. What story does your pain tell?

Comment “ache” for a link to my fave cell salts with a discount code.

#mineralbalance #mineraldeficiency #cellsalts #htma

💎 Cell salts = simple mineral remedies that support tissue, cell function and mineral absorption. I pair targeted cell salts with Hair Tissue Mineral Analysis “HTMA” 📊 results to create personalized support - great for low energy, chronic symptoms, deeper sleep and more natural vitality.

The brands I use most are @jacksonsnaturals Best Made & Hyland’s✨

Comment “cell salts” and I’ll DM you a discount code.

How many of you are already using and loving cell salts? Share in the comments.

#mineraldeficiency #mineralbalance #cellsalts #htma

💎

As a Holistic Mineral Practitioner specialized in mineral balancing and HTMA, magnesium is called your “master mineral” for a reason.

Magnesium is involved in over 600 critical functions in the body, from helping your bones, muscles, nerves, vital organs and glands, hormones, insulin, to creating energy and allowing you to heal. If you’re feeling off, there’s a good chance your magnesium stores need some love.

Magnesium is the element most depleted by stress/conflict. So, how do you replenish crucial tissue stores? It’s about a consistent, multi-faceted daily approach. Here are my go-to methods I use with my clients (none of which are a pill 💊)

1. Upgrade Your Water: Ditch the mineral devoid water! Reverse osmosis systems strip water of everything, which can actually deplete you. Instead, choose a quality spring water or add trace mineral drops (I love Aussie Trace Minerals) to clean filtered water.

2. Sip Your Minerals: Think beyond water. Herbal tea infusions, raw milk, homemade stocks and broths, and fresh green or citrus juices are all excellent ways to increase your mineral intake throughout the day.

3. Eat Intentionally: Focus on whole foods packed with magnesium. Think dark leafy greens, avocados, whole grains, nuts, seeds, legumes, dark chocolate, raw dairy. Food is always the foundation!

4. Go Transdermal: Your skin is your largest organ, so let’s use it! Magnesium chloride baths are incredible for boosting tissue stores (and so relaxing!). This form is more bioavailable for tissue than Epsom salts or a magnesium pill. Topical magnesium sprays and lotions are also great for daily use.

5. Add a Cellular Helper: The homeopathic cell salt Mag Phos is a game-changer. It helps you absorb and use the magnesium you’re getting from all other sources.

Ready to understand what YOUR body truly needs? General advice is a great start, but a Hair Tissue Mineral Analysis (HTMA) provides a personalized blueprint of your mineral status. Visit the link in my bio to apply to work with me.

What’s your favorite way to replenish? 💦 💎

#mineralbalance #mineraldeficiency #htma

Tooth decay comes from poor hygiene and diet, right? Or what if there’s more to the story? The truth is, your mouth can reveal a map of psychobiological conflicts, with different cavities telling a different story.

Let’s decode the 2 primary layers of decay:

1. The Enamel Cavity

• This is a conflict of not being allowed to bite back. You had to hold your tongue, suppress a retort, or refrain from speaking your truth out of politeness or fear of the consequences. The biological program is to blunt the teeth you aren’t allowed to use, leading to enamel loss, sensitivity and visible discoloring.

• The Calcium Solution: Calc Fluor This cell salt is the master of hard, protective surfaces. Fluoride of lime is the main component of tooth enamel. A deficiency means your “shield” is weak, leaving you vulnerable. Calc Fluor helps restore the integrity and resilience of this vital outer layer.

2. The Dentin Cavity

• This is a conflict of not being able to bite back. You felt powerless, weak, or unable to defend yourself or hold on to something/someone. This conflict targets the deeper substance of the tooth. There is no discoloration or pain until the conflict is resolved. The tooth that breaks out of no where.

• The Calcium Solution: Calc Phos. Phosphate of lime is the master builder salt, responsible for the very formation and substance of the tooth’s core. When the dentin is compromised, it signals a need for this foundational nutrient to rebuild the tooth’s structure from the inside out.

p.s. Silicea is another great remedy to combine with the Calcs if you have a cavity. Mag Phos and Ferrum Phos for pain.

Healing isn’t about fighting your body; it’s about understanding its language. First, identify the “bite” story your teeth are telling. Are you not allowed to, or not able to?

Then, give your body the mineral support it needs to run its healing program more swiftly. By pairing the biological resolution with homeopathic mineral support, you get to the true root of why your teeth are struggling.

Comment “more” to find out how to work 1:1 with me.

#mineralbalance #mineraldeficiency #cellsalts #htma

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Disclaimer: Anna Dillinger is not a medical professional. As a Health Coach, she is not providing healthcare or medical services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read in this website. Do not start or stop any medications without speaking to your medical or mental health provider. To contact her directly, she can be reached at anna@thevitalfemme.com

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